Experience the transformative power of personalized 1:1 TRauma recovery coaching



Are you ready to take the leap toward lasting change and 
in your life?

If anxiety, depression, low-self esteem, and stagnation is holding you back, our coaching program can help you uproot deep rooted trauma and associated symptoms. We will work collaboratively to overcome these barriers and repeated cycles to align with your “true self”.

Right now, you might be feeling… 

  • Stuck and unsure of how to move forward, feeling stagnant about the next steps to take
  • Anxious and uncertain about your future, hindered by self-doubt and limiting beliefs that prevent you from embracing new opportunities.
  • Overwhelmed by trauma symptoms such as flashbacks, intrusive thoughts, memories, nightmares, anxiety, and depression and wondering if you’ll ever get out of survival mode. You may be wondering, “will my nervous system ever regain a sense of balance”?
  • Afraid to delve into trauma work due to fears of reliving painful memories. You may also be concerned about dissociating from the “victim mindset” that’s been a part of your identity.
  • In need of guidance and support as you navigate trauma recovery, healing, and restoration. 
  • A desire for personal growth and transformation to create a life that aligns with your values and aspirations.


My goal is to empower you to live a life of purpose and authenticity, aligned with your true self.

Are you ready to take the leap toward lasting change and                  
in your life?

If you’re ready to experience a profound shift as you break free from Trauma wounds and step into a life of Healing and restoration

  • Supported on your journey of healing, growth, and transformation
  • Empowered with tools and strategies for personal development
  • Evolved mindset, beliefs, and behaviors
  • Confident and sure of your path and decisions
  • Aligned with your true purpose and authentic self
  • Balanced emotionally, mentally, and spiritually
  • Prepared to overcome any obstacle that comes your way

let’s work together.

This personalized 1:1 coaching will help you feel:

Trauma work is not an easy process. It gets challenging, messy, and painful due to uprooting deep seated trauma. Trauma recovery teaches that “the only way out is in '', every uncomfortable emotion, thought, and feeling is a prerequisite to healing.

My goal as your coach is to support you throughout your journey towards trauma recovery. Our comprehensive coaching program is designed to provide you the support, tools, and resources needed to align with the healed version of you. Our program incorporates evidence based practices along with practical tools and strategies.

Through individual coaching, you’ll gain the strength, courage, and authority to walk into your new season of healing, restoration, and holistic wellness.  

It's time to join a coaching program that understands your unique challenges and goals. Let us guide you towards holistic wellness, self-empowerment, and self-actualization.

Ignite Your 90-Day Transformation

7 bi-weekly 1-hour 1:1 sessions to focus on what's coming up for you

Weekly support via email between calls for ongoing guidance and assistance

Homework assignments to keep you on track and actively engaged in achieving your goals

6 Months to Lasting Change 

13 bi-weekly 1-hour 1:1 sessions to delve deep into your journey of transformation

Weekly support via email between calls for consistent guidance and support

Thoughtfully designed homework assignments to reinforce your progress and personal growth throughout the program

Both the 3-month & 6-month programs are designed to focus intensely on:

After you submit your application expressing your interest in working together, we will schedule a complimentary clarity call. This call allows us to determine if it's a good fit for both of us and ensures that you can embark on the transformative journey you've been seeking.

*Please note, while I am a licensed therapist, it's essential to clarify that the services I provide here are centered around life coaching rather than therapy.

  • Providing a safe space for you to explore and heal from past traumas, empowering you to move forward with resilience and strength
  • Breaking free from survival mode is a key goal of our coaching, allowing you to thrive rather than merely survive
  • Making long-term changes for lasting healing, growth, and opportunities
  • Exploring the roots of repeated life cycles, stagnation, and confusion surrounding identity and life purpose
  • Addressing generationally inherited behaviors, habits, and predispositions
  • Understanding the effects of fear, trauma, depression, and anxiety on aligning with your life path
  • Cultivating self-esteem, self-identity, self-worth, self-empowerment, and self-care
  • Shedding passive and agreeable behaviors, empowering you to express your true self confidently and assertively
  • Developing coping skills and stress-release techniques


Our coaching program draws from a diverse set of therapeutic interventions, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Therapy, Art Therapy, Mindfulness, and Creative Art Therapy. These proven methods empower you to address challenges, heal, and transform.

Clients who join our coaching program can expect a transformative experience. We'll partner with you to explore unresolved trauma, inner-child wounds, and repeated life cycles. Together, we'll navigate the path of healing, growth, and self-actualization.

Holistic healing is where your transformation begins. Our coaching program focuses on the harmony of mind, body, and spirit to build a resilient foundation for overcoming obstacles, reaching your goals, and uncovering lasting fulfillment


Your Purpose

Uncover your unique purpose, align with your gifts and talents, and find meaning and fulfillment.

With expertise in various areas, I specialize in supporting individuals with the following:

People Pleasing + Boundaries:

Establish healthy boundaries, prioritize self-care, and cultivate authentic relationships.

limiting beliefs

Break free from limiting beliefs, self-sabotage, and excessive thinking, and embrace growth and possibility.

Anxiety & Depression:

Address anxiety and depression related to personal growth, develop coping strategies, and promote mental well-being.


Cultivate self-acceptance, develop healthy self-esteem, and embrace your worth and potential.


Overcome fears, pursue dreams, and live a life of fulfillment and courage.


Heal from past trauma, regain resilience, and foster emotional well-being.


Clarify your sense of self, values, beliefs, and authentic identity.

Take the first empowering step towards your tRAUMA RECOVERY journey by filling out the application form. 

From there, I'll be in touch to schedule our no-pressure free clarity call, where we can explore how my coaching can support you in achieving your goals and living a life of purpose and fulfillment.

Unleash your inner strength and obtain the skills to overcome anxiety, heal from trauma, and build strong boundaries for a life filled with meaningful connections and self-empowerment. 





1:1 coaching


Group Program

Trauma recovery Coach + Mental Health Therapist