Reclaim Your Peace: Trauma Therapy for Healing & Growth
Embark on your journey to healing and wholeness—recover from trauma, restore balance, and embrace holistic wellness with compassionate support, personalized goal-setting, and accountability. Together, we'll break unhelpful patterns, build resilience, and create a path toward emotional freedom, confidence, and lasting change.
About Marisa
Are you ready to take the leap toward lasting change and
in your life?
If this resonates with you, you don’t have to navigate it alone. As a Clinical Counselor, I specialize in helping women break free from trauma’s grip, regain a sense of safety within themselves, and build emotional resilience. Using evidence-based therapy, holistic wellness, and a compassionate approach, I’ll help you work through the past, regulate your emotions, and step into a life of confidence, clarity, and self-trust.
- Stuck and uncertain about how to move forward, unsure of the next steps toward healing.
- Trapped in cycles of self-doubt, anxiety, or limiting beliefs that make it hard to trust yourself or embrace new opportunities.
- Overwhelmed by trauma symptoms—flashbacks, intrusive thoughts, nightmares, emotional numbness, or feeling disconnected from your body and sense of self.
- Afraid to confront painful memories but longing to break free from the past and rediscover inner peace.
- Exhausted from trying to hold everything together, wondering if your nervous system will ever feel truly regulated.
- Searching for guidance and support as you navigate trauma recovery, emotional healing, and self-restoration.
- Ready for real change—to heal, grow, and create a life that aligns with who you truly are.
transformation
My goal is to empower you to live a life of purpose and authenticity, aligned with your true self.
Are you ready to take the leap toward lasting change and
in your life?
If you’re ready to experience a profound shift as you break free from Trauma wounds and step into a life of Healing and restoration
- Supported with expert guidance as you heal from trauma, anxiety, and self-doubt.
- Empowered with evidence-based tools to regulate emotions, set boundaries, and navigate life’s challenges.
- Resilient as you reframe limiting beliefs, break free from unhealthy patterns, and develop self-trust.
- Confident in your ability to make decisions, advocate for yourself, and step into your full potential.
- Aligned with your values, embracing a life that feels authentic and meaningful to you.
- Balanced emotionally, mentally, and physically by integrating holistic wellness into your healing journey.
- Equipped with lifelong strategies to face challenges with self-compassion, clarity, and strength.
let’s work together.
PERSONALIZED THERAPY TO HELP YOU FEEL:
Trauma healing is a deeply transformative journey. It can be difficult, complex, and emotionally intense as it involves confronting and releasing long-held wounds. But, as we process trauma, we discover that the path to healing often requires moving through discomfort. Every emotion, thought, and experience—though challenging—serves as a step toward your growth and healing.
My goal as your therapist is to walk alongside you in this journey, offering compassionate support as we work together to release the past and build the foundation for your future. Our therapy sessions are tailored to meet your unique needs and are designed to empower you with evidence-based tools, coping strategies, and ongoing emotional support. This approach will help you align with the healed, confident version of yourself—whole, balanced, and grounded.
THROUGH INDIVIDUAL THERAPY, YOU'LL EXPERIENCE THE STRENGTH, COURAGE, AND CLARITY TO STEP INTO A NEW SEASON OF HEALING, RESTORATION, AND HOLISTIC WELLNESS.
Your healing is unique, and so is your path. I offer both Solution-Focused Brief Therapy and Traditional Therapy to meet your needs and support your growth.
Solution-Focused Brief Therapy (SFBT)
- Get Results, Fast: SFBT is all about finding practical solutions, quickly. We'll focus on your strengths and goals, not dwelling on the past.
- Short-Term Support: If you're looking for focused help with a current issue, SFBT is designed to be brief, often just a few sessions.
- Future-Focused: We'll use techniques like 'miracle questions' and 'scaling' to help you envision and create your desired future.
- Empowerment Through Action: SFBT empowers you to take action and make positive changes, using your existing resources.
Traditional Therapy
- Lasting Change: Traditional therapy explores the root causes of patterns and experiences, leading to deeper understanding and lasting change.
- Long-Term Growth: If you're seeking ongoing support and in-depth exploration, traditional therapy offers a safe space for long-term growth.
- Personalized Approach: We'll work together to understand your history, thoughts, and feelings, using techniques tailored to your unique needs.
- Holistic Healing: Traditional therapy aims to improve your overall well-being, enhancing your coping skills and relationships.
Two Paths to Wellness: Finding the Right Fit for You
THERAPY WILL EMPOWER YOU TO FOCUS ON:
- Healing from past trauma, creating lasting recovery and emotional freedom.
- Transforming from survival mode to thriving, cultivating resilience and joy.
- Making sustainable changes that foster ongoing personal growth and emotional balance.
- Uncovering the root causes of recurring patterns, and gaining clarity to live a purpose-driven life.
- Addressing how trauma, anxiety, and depression shape your thoughts, emotions, and well-being.
- Building deep self-confidence, self-worth, and practicing self-compassion.
- Developing effective communication, boundary-setting, and healthy relationship dynamics.
- Learning evidence-based coping strategies, mindfulness practices, and stress management techniques to strengthen emotional resilience.
BOOK YOUR FREE CONSULTATION Here
In therapy, I specialize in supporting women through the most difficult challenges—whether that’s healing from trauma, managing anxiety, navigating mood disorders, or rebuilding self-esteem. Together, we will address the root causes of your pain and create lasting change that empowers you to live a life that feels aligned with your true self.
Using a holistic, trauma-informed approach, I combine powerful evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) to help you break free from unhealthy cycles. I also integrate mindfulness practices and wellness strategies, such as the gut-brain connection, to promote healing from the inside out—because emotional and physical health are deeply connected.
This is not just about overcoming obstacles—this is about transforming your life. Together, we’ll uncover and heal past trauma, break through limiting beliefs, and rebuild your sense of self-worth. I will guide you in developing emotional resilience, gaining clarity about your purpose, and learning how to navigate life’s challenges with confidence and strength.
YOUR TRANSFORMATION BEGINS WITH HEALING THE MIND, BODY, AND SPIRIT.
Click Here to Explore My FAQ
Stress
Identify the sources of stress, learn effective stress-management techniques, and build resilience to navigate life’s demands with calm and clarity.
I SPECIALIZE IN SUPPORTING WOMEN THROUGH THE FOLLOWING CHALLENGES:
People Pleasing + Boundaries:
Establish healthy boundaries, prioritize self-care, and cultivate authentic relationships.
Grief
Navigate the emotional complexity of grief, heal from loss, and find a path to emotional recovery and renewal.
Life Transitions
Successfully manage life changes such as career shifts, relationship changes, or personal growth, with support in adapting and finding clarity during uncertain times.
Self-Esteem:
Build self-acceptance, improve self-worth, and embrace your unique potential, so you can live confidently and authentically.
Trauma
Heal from past trauma, process emotional wounds, and develop the resilience necessary to regain control and inner peace.
Anxiety:
Address the underlying causes of anxiety, develop effective coping strategies, and regain emotional balance to live with more ease and confidence.
Depression
Understand and address the roots of depression, manage emotional pain, and foster a renewed sense of hope and well-being.
TAKE THE FIRST POWERFUL STEP TOWARD YOUR HEALING.
Schedule your complimentary clarity call today. During this call, we’ll dive into your unique struggles, discuss your goals, and explore how my therapeutic approach can support you in overcoming obstacles and achieving the life you deserve.
